BENDER CORE METHOD KIT
Bender Ball Sexy Abs Strong Back Kit 3 DVD's Free Shipping
Bender Ball Core Training Exercise Kit!
INCLUDES:
7 great workouts on 3 DVD's:
The Bender Method of Core Training DVD:
Workout 1: Leslie introduces your abs to the Bender Ball and you will get your first taste of how effective the Bender method really is.
Workout 2: Kicks up the intensity and focuses on your obliques and lower abs.
Workout 3: Works your entire core section utilizing the Bender Ball bringing greater intensity to your abdominal workout.
The Bender Method for a Strong Healthy Back DVD
This revolutionary workout begins with a standing warm up, allowing your back muscles to start lossening up and the guides you through exercises that target your lower back, spine, and ancillary muscles that support your back, including your glutes and lower abdominals.
The Bender Method of Selective Core Training DVD:
This DVD gives you 3 workouts each designed to isolate and target a specific area of your core.
Workout 1 focuses on your upper abs.
Workout 2 chisels away those love handles.
Workout 3 works your side obliques to give you the focus on the hard to reach deep lower abs.
8" Bender ball
2 straws to inflate
2 ball plugs
Unlike the Official Website you are not signed up for the monthly DVD club
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